Injuries
Say what hurts. Anything that aggravates it gets swapped out.
Coil
Writes the session, runs the clock
Coil writes the program, runs the timers and keeps the log. No account, nothing leaves your phone.
Your PDF can't log sets
A coach's PDF cannot log a set. A logging app waits for you to already know the session. Coil holds both halves, so the screen you train from is the screen you log into.
Your injuries, your kit, your experience
Equipment
Full gym, two kettlebells, or nothing. It programs from what you actually have.
Experience
Sets, reps and RPE targets scale from new lifter to advanced.
Log a set in two taps
Big steppers for weight and reps. Optional RPE, per side tracking, last load prefill, and five seconds to undo anything.
Rest, EMOM and for-time timers. That is all three you need.
Measure the things that move
Driver clubhead speed, countermovement jump, key lifts, conditioning times, Zone 2 heart rate. Trend lines and personal best deltas.
Works offline. No account
No login, no sync, no server. The app collects nothing, and every set, session and benchmark stays on your device. Export the lot to CSV whenever you want.
What it does not do
- No feed
- No streaks
- No badges
- No push notifications beyond timers
- No nutrition
- No coach messaging
Your program and your log, together